1. No more refined foods - One of the best ways to stay as
beautiful as ever is to avoid eating refined or highly processed foods. Such
types of foods can rub you off important nutrients that are needed by your
body, and that could make your skin look dull. Aside from that, they can also
get you constipated.
2. Raw food is better - Eating raw foods means not overcooking
your meals. Such kind of practice will enhance your beauty, since raw foods are
still filled with vitamins, enzymes,and other nutrients that can take care of
your skin and hair. Aside from that, it has beenproven that raw foods can make
wrinkles and age spots less obvious.
3. First thing to do in the morning - It is best that when you
wake up in the morning, you drink a glass of water, and eat a piece of your
favourite fruit, like banana. This would ensure that your skin is properly
hydrated, and the fruit would also help in maintaining its radiance. In
addition, such a practice can also help you maintain your weight, or lose some.
4. Preventing grey hair - Making use of oil for your hair can help
in preventing grey hair. However, to make it more effective, you can add a few
drops of rosemary essential oil toit. Aside from that, you can also eat a
teaspoon of curry leaf chutney at least every other day, since it has
components, which can strengthen the cells that form the pigmentation from
within.
5. Seal your nail polish - Having a nail polish that is shiny and
glossy offers a beautiful sight to see. Thus, it is best that you prevent it
from scratches and peeling by applying a top coat over your nail polish. By
applying a top coat to seal the nail polish, you would be able to extend its
beauty even for 7 days.
6. Practice a morning skin care routine - Following a skin care
routine each morning can help a lot in maintaining your beauty. A typical
routine that you can follow would involve removing all dirt from your skin with
the use of a deep cream cleanser, and rinsing it with water; applying a mild
moisturizer; and, applying a small amount of face powder to control oil
buildup.
7. Use cream as your skin cleanser - Cleaning your skin on a
regular manner is essential in maintaining its beauty. However, it is best to
make use of cream cleanser to do this, since it won’t take away the natural oil
from your skin, which protects it. Don’t use anything that can dry out your
skin, since it can become prone to bacteria and cellular damage.
8. Use rosewater as toner - Using rosewater as your toner provides
lots of benefits. Aside from maintaining the radiant looks of your skin,
rosewater actually contains substances, which can also maintain your skin’s
moisture. In addition, it is also a good solution that you can use if you have
allergic skin or to treat sunburn.
9. Get enough sleep - Getting enough rest is one of the most
important things to do, when it comes to maintaining your beauty. You need to
have at least 7 to 8 hours of sleep each night; and, it is best that you are
already asleep by 10 in the evening, so as to maximize the benefits from your
beauty sleep.
10. Drink enough amounts of water - To maintain your beauty, you
need to have a skin that has good moisture. To achieve that, you need to drink
at least 8 glasses of water each day. Aside from flushing out harmful toxins
from your body, it can also get rid of excess heat. In addition, enough amounts
of water can also help you maintain your weight, and prevent constipation.
11. Drink milk each day - Drinking milk is one of the best things
that you can do in order to maintain your beauty. When you drink milk each day,
you would be providing your body with the essential nutrients to strengthen
your hair and bones. Aside from that, it can also make your skin look younger,
enhance your health and the looks of your eyes.
12. Refrigerate toners and floral waters during summer time -
Toners and floral water can help you freshen up, especially during the warmer
months. Thus, it is best that you keep them inside the refrigerator during the
summer months, so that you can use them cold. To feel refreshed, you can always
spray your face with it.
13. Never pick pimples - Having lots of pimples on your face can
affect your beauty. Thus, you don’t want it to multiply. Picking your pimples
is actually one of the things that can make you have more of them. This is
because pricking it can spread the infection further. Aside from that, it can
also damage your skin tissue around the pimple.
14. Exfoliate your hands each week - Having hands that are soft
and smooth would definitely add more to your already beautiful image. To
achieve that, you should exfoliate your hands once a week, with the use of a
natural exfoliating liquid. Use it in light circular movements, so as to gently
massage your skin.
15. Fix your yellow nails - Yellow nails is not something that you
can be proud off. Thus, if you have them, you can simply make use of a homemade
whitening bath for it. All you need to do is to mix enough lemon juice and rose
petals into a bowl of clean water, and dip your hands into it. After going
through that process, apply a moisturizing lotion to enhance the results.
16. Replace candies and chocolates with fresh fruits - One of the
many weaknesses of some people is to crave for sweets, which can affect their
beauty. Thus, instead of eating candies, and other food items that are filled
with sugar, you should eat fresh fruits. Foods that have high sugar content can
enlarge your pores, aside from the fact that it can make you gain weight.
17. Have a facial once a month - Going through facial each month
can provide you with lots of benefits. Some of which would include collagen and
elastin recovery, improve the circulation of your blood vessels, even out your
skin color, improve hydration, and improve skin tone. It can also make your
skin soft and radiant.
18. Keep your makeup simple and light each day - It is always best
to show people your natural beauty. You can achieve this by keeping your makeup
as simple and light each day. When you do that, you would also prevent skin
damage, which is one of the effects
of using heavy makeup on a regular basis.
19. Using lip balm - Keep in mind that maintaining the condition
of your lips can also enhance your beauty. To do that, it is always best to
carry a lip balm wherever you may go. Lip balm can prevent your lips from
drying out. Because of that, it is one of the best ways to prevent or cure lip
chapping. With the right kind of lip balm, it can also soften your lips.
20. Be gentle with your skin near your eyes - The skin under your
eyes is one of the most sensitive parts of your body. Thus, it is best that you
are gentle with it. You should not pull or stretch it, since it would
definitely show, and affect your looks. With regular pulling and stretching in
that part of your face, it can look wrinkled or saggy in no time.
21. Be conscious of your weight - One of the many things that can
affect your beauty is your weight. Thus, it is best that you keep a close watch
to it. Whether you gain or lose too much of it, you would start to have
problems in properly fitting your clothes. Thus, it is best to maintain your
weight at an ideal level, so that you would look fit and healthy all
the time.
22. Don’t visit the kitchen too often - If you want to prevent
having bouts and bouts of acne infection, you should avoid going to the
kitchen, especially when someone is cooking. You need to keep in mind that
there is oil floating around your kitchen, when it is heated. Therefore, if you
visit it lots of times in a day, then you would be accumulating oil on your
skin, which is bad news.
23. Minimize stress - Whenever you are stressed out, it would
actually show on your eyes, the expression of your face, as well as your skin.
In fact, stress can also cause pimples. Therefore, you should minimize stress
as much as possible. You can do that by taking deep breaths whenever you
encounter stressful situations. Aside from that, it is also best to follow
other healthy practices.
24. Avoid oily foods - When you eat foods that are filled with
oil, it would eventually get accumulated, which can lead to weight gain.
Gaining weight can alter your figure, aside from the fact that it can put you
at risk to a number of diseases. In addition, oily foods is also one of the top
causes of pimples.
25. Keep your hands off your face - If you want to prevent pimples
to affect your image, then you should keep your hands off your face. You need
to remember that there is always atendency for your hands to touch certain
things, which may contain dirt and bacteria. When you touch your face on a regular
basis, then you may irritate it. Thus, touch your face only when you need to,
and only with a recently washed hand.
26. Keep away from the sun - Exposing yourself to the sun can
irritate your skin, which can lead to having pimples. Aside from that, it can
also cause dry skin. Therefore, it is best to stay in the shade in most parts
of the day. If you really need to go out, then it is best to make use of a
quality sunscreen product.
27. Get help with severe acne - There are times when acne can
attack without warning. If you do have severe acne, you should not hesitate in
getting help for it. Visit a dermatologist as soon as possible, so that you can
finally put a stop to it, and live a life with healthy and acne free skin.
28. Try one product at a time - To cure acne or any other skin
disorders, you may have a tendency to make use of different types of products
all at once. Instead of doing that, you should try one product at a time, so as
to give it a chance to work. Aside from that, it is best to focus on a reliable
product, than applying different ones, since applying too many of them may
irritate your skin further.
29. Wear the right clothes - You have to keep in mind that the way
you dress up yourself can have a huge impact on the way you look. Therefore,
make sure that you wear clothes that would fit your beauty. Aside from that,
you should also wear comfortable clothing, so that you would be able to move
freely, and be yourself.
30. Be mindful of what you apply on your hair - When you apply
certain things on your hair, such as gel, hairspray, or mousse, you should do
it sparingly. This is because, using it excessively can irritate your scalp.
Aside from that, if you have a long hair, and it constantly rubs against your face, then it can also be the root
cause for having acne infection.
31. Change your beauty routine for summer and spring - Being
beautiful means that you are wearing the right types of clothing for the right
season. Therefore, you have to become more familiar of the clothing trends for
different seasons. Aside from that, unlike summer, during the spring season, your skin needs less coverage;
thus, it is best to wear lighter makeup for that time of the year.
32. Apply avocado or coconut oil on your hair during winter -
During the winter months, due to the fact that it is too cold, it can leave
your hair dry. Aside from that, it can also become brittle, which can lead to
split ends. Thus, it is best to apply avocado or coconut oil on it, so that you can ensure that it has good moisture.
33. Check your makeup kit each year - Each and every year, you
should open and check your makeup kit. Bring out all the things that it
contains, so that you can see each and every item that you have. Checking it
properly would allow you to throw away those items that are about to expire,
and buy newer ones for you to use for the following year.
34. Take care of your hair brushes - You need to clean your hair
brushes in a regular basis, in order to maintain the health of your hair. Keep
in mind that whenever you use your hair brush while you are outside, or after
going outside, it would accumulate dust or dirt. Therefore, if you won’t clean
it, then you might be returning back the dust it has collected when you use it
after taking a bath, since your hair is wet.
35. Avoid shampooing or washing your hair everyday - Although
washing your hair and shampooing it each day means that it would also smell
great, it may not be good for your scalp. Frequent shampooing and washing can
actually lead to dry scalp. When that happens, your hair would also appear dry, and it could even lead
to dandruff.
36. Trim your hair every 6 to 8 weeks - It is always a good idea
to trim your hair on a regular basis, such as every month, or at least every 6
to 8 weeks. Trimming it can ensure proper hair growth. Thus, it can enhance its
shine, aside from preventing the occurrence of split ends
.
37. How to condition greasy hair properly - When you apply a
conditioner to your oily hair, it is best to avoid applying it directly to its
roots. This is because, it can make your greasy hair more oily. Thus, it is
best to apply conditioner around the point where your hair meets up with your
ears, and up to its tips.
38. Avoid shampoo or hair products that are filled with sulfates -
It is always best to check on the label of the shampoo that you are about to
buy from the grocery store. This way, you can avoid products that are filled
with sulfates. Sulfates can be harsh to your hair, which can dry up its
cuticle.
39. Make it a practice to remove makeup before bedtime - Whenever
you go to parties, and you find yourself too sleepy to remove your makeup
before you sleep, then it is best not to apply makeup at all. Leaving makeup on
your skin for the night can dry up your skin. Aside from that, it can also
irritate it, which can lead to pimples.
40. Remove dead skin with the use of an exfoliate product -
Accumulated dead skin can cause your skin to get irritated or dried up. Therefore, it is
best to remove them, with the use of an exfoliate product. Just limit the process for 2 or 3
times in a week though, since some exfoliating products may also contain
substances that can dry your skin.
41. Learn how to make your curls last longer - If you like to curl
up your hair from time to time with the use of a curling iron, you probably want it to last
longer. To achieve that, make sure that your hair is already dry when you are
about to start the process. Don’t use the curling iron for too long though,
since it can dry out your hair.
42. Avoid allergenic substances to avoid antihistamines - If you
are allergic to foundation, then you should not use it heavily during allergy
seasons. You need to keep in mind that when you have allergic reactions, you
need to take antihistamines to gain control over it. Antihistamines can
actually dry out your skin, thus it is best to avoid allergenic items.
43. Using quality blotting papers in order to manage oil buildup -
To avoid accumulating too much oil on your face, use quality blotting papers to
manage it. Aside from being effective in managing oil buildup, blotting papers
can also help you clean up your skin around your eyes and emphasize it.
44. Reapply sunscreens every two to three hours - When you
purchase sunscreen lotions, you may come across products, which would indicate
that it can last for the whole day. However, in most cases, they only last for
2 to 3 hours. Therefore, it is best to reapply it every 2 hours, especially if
you are going to be exposed to sunlight for the whole day.
45. Take care of pimple faster with tea tree oil - A good way to
take care of pimples is to apply tea tree oil. It actually contains components, which can
speed up the healing process. Aside from that, applying the said oil can also
make you look like you don’t have a zit. Thus, it can help you a lot if you are
on your way to a party.
46. How to avoid flaky mascara - Using a flaky mascara is
something that you don’t want to go through. To avoid it, you should use
mascara that you have just bought recently, since becoming flaky is usually
caused by being too old. Aside from purchasing a new one, make sure to close it
after using, so that it would retain its moisture.
47. What to do before blow drying your hair - To ensure that your
hair achieves more body, you should apply a little amount of gel. By doing
that, it would lift your hair to some extent to give it the look that you want.
Put the blow dryer in medium level though, so that you won’t dry out your hair
too much and make it look dull.
48. If you have curly hair, use your fingers to brush out your
curls - This is one of the best things that you can do in order to achieve a
tousled look for your curly hair. Aside from that, it can also ensure that your
curls would go together, which can enhance the shine and beauty of your locks.
In addition, it would also make your curls bigger.
49. Measure two fingers from your nose when it comes to where you
want to apply the blush on - In applying your blush on, it is best to keep it
around two fingers apart from your nose. This is to ensure that your cheeks
would get emphasized the way you want it to be
Aside from that, it would also accentuate other desirable features you have.
50. Use a conditioning treatment to prevent hair color from fading
- One of the things that you don’t want to happen is to see your hair color
fading too fast, especially in summer months. To ensure that it won’t happen,
make use of a conditioning treatment after coloring your hair. Do it every week
or at least every other month to ensure that it would take effect.
51. Keep your makeup at minimum levels during the summer months -
During the summer months, although it is best to put more coverage on your
skin, it is still best to keep it at minimal levels. Doing it that way would
ensure that your skin won’t get irritated easily. Aside from that, it would
also enhance your looks, when it is sunny outside.
52. Keep your eyes cool - Keeping your eyes cool, especially
during warmer months, can have lots of positive effects on your beauty. It can
provide you relief from stress, aside from taking care of dark circles. To
achieve that, make use of cotton pads that have been dipped in cucumber juice
and place it on your eyes.
53. Choose the right kind of lipstick to match your hair, eyes,
and skin - Choosing the right shade of lipstick would light up your skin, eyes,
and your skin. Therefore, selection should be done properly, which may involve
a series of trials and errors. Have a friend accompany you in buying your
lipstick, so that she can also help you out with it.
54. How to revive curls at the middle of the day - If you love to
have curls, then you want it to last longer than it should. The good news is that,
you can do something to revive it. What you can do is to make use of pomade and
apply it on your hair with the use of your palms. Scrunch just a little, in
order to achieve the effects that you want.
55. How to properly use a flat iron to straighten your hair - In
using a flat iron, you need to keep in mind that it makes use of heat to
straighten your hair. Thus, the longer you use it, the more damaging it can be
for your hair. To go around it, it is best to air dry your hair first, before
you make use of the flat iron. You will be able to minimize exposing your hair
to the heat this way.
56. Take a vitamin supplement that has biotin in it - Taking a
vitamin supplement will enhance your health, as well as the beauty of your
hair. However, if you want to make sure that you are taking something that can
enhance hair growth, then choose one that contains biotin. Biotin makes hair
grow faster and healthier.
57. How to cover split ends effectively - If you are already on
your way to a party, when you just realized that you got split ends, there is
something you can do to hide it. All you need to do is to straighten the ends
with a flat iron, and apply a hair cream. Don’t forget that cutting the ends is
also another solution that you can consider.
58. How to choose the right kind of foundation - Choosing the
right shade of foundation can be tricky to some women. All you actually need to
do is to simply choose one that has a shade, nearest to your color. To make
sure that it is, you can always apply some on your jaw line, and compare it to
the color of your neck. This would provide you the guidance you need, whether
you need to choose lighter or darker ones.
59. How to prevent fungal infection on your feet - Fungal
infection on people’s feet, which smell’s bad, can be quite common during
summer time. This is because the heat can make feet perspire more. To ensure
that this does not happen to you, you should wash your feet on a regular basis,
and make sure that they are really dry prior to wearing your shoes. It could
also be better if you wear open shoes than close ones, during this time of the
year.
60. How to properly choose organic beauty products - It is a good
idea to purchase organic beauty products, since they are not loaded with toxic
chemicals. However, you should also make sure that the product you are
purchasing is really organic. To ensure that this is the case, choose only
those that are certified by a government agency, as true organic.
61. What to do after using a hair conditioning mask - When you
make use of a hair conditioning mask, it can actually open up the hair
cuticles. To make sure that your hair cuticles are closed after using the said
mask, all you need to do is to apply a cold water rinse. Cold water can
actually close your skin pores, as well as the hair cuticles.
62. Make use of clarifying shampoo to maintain the health of your
hair and scalp - It is not uncommon for a woman to make use of certain hair
care products for the whole week, especially when reporting for work or attending
parties. Because of that, these products can leave certain chemicals on your
hair and scalp, which may eventually harm it. To clear your hair from such
substances, make use of a clarifying shampoo at the end of the week.
63. What to do with a chipped nail polish - If your nail polish
has been chipped, if you still have time, you can always visit the parlor to
get it fixed. Since they are the experts, you can entrust your nail polish to
them. However, if you don’t have time for that, you can actually add glitter on
top of it, in order to hide the chip from the public.
64. How to prevent undesirable eye bags - When the area just below
your eyes appear puffed, you may not want to go out with your friends because
of it. However, to make sure that it does not happen again, make sure that that
area is always properly hydrated, and not often disturbed. Aside from that
getting enough sleep can also prevent it effectively.
65. Exfoliate your ingrown hairs -Having ingrown hairs is not just
unsightly, but it can also be painful. To fix it, you can actually exfoliate,
so that you would be able to remove the dead cells. On top of that, it could
also help the ingrown hair to finally go back to its normal growth.
66. When to apply creams - Creams can help you provide the
moisture needed by your skin. However, it is best to apply them after taking a
bath. This is because showering can actually wash out the natural oil from your
skin. Therefore, when you apply the cream, it can help your skin in regaining
back its natural oil and moisture.
67. How to keep hair color as vibrant as possible - Getting a new
hair color can be expensive nowadays. Thus, it is best to maintain the vibrant
of your hair color for as long as possible. To achieve that, you can simply make
use of shampoos and conditioners, which are made for hair that has been
colored. Just make sure to choose quality products, so that you would benefit
from them.
68. Use a concealer to hide any imperfections - Whenever you have
a pimple that you want to hide, you can always make use of a concealer for it.
Aside from pimples though, youcan also make use of it for any skin blemishes.
Just choose a concealer that comes from a reputable company, so that you can be
assured of its effectiveness.
69. Cleansers are better to use on face than soaps - When it comes
to taking care of your face, it is better to use cleansers for it. Cleansers
are actually gentler to your skin, and they can prevent breakouts. Thus, it you
want to have healthier skin, use cleansers for your face, and soap for your
body.
70. Wearing sunglasses to prevent wrinkles on your face - If you
are expecting to get exposed to the sun for the most parts of the day, then you
should wear sunglasses. A good pair of sunglasses would not just take good care
of your eyes, but it can also prevent wrinkles. This is because, without it,
you would be squinting, which can cause wrinkles.
71. How to properly remove blackheads - Blackheads are unsightly,
which is why it is a good idea to get rid of them. You need to make sure though
that you are doing it properly, with the use of nose strips. Pinching it, or
squeezing your skin to remove the blackheads, would just irritate that part of
your face, which can make it appear red, or cause pimples.
72. Don’t forget to clean your ears on a regular basis - It is
always best to also maintain the cleanliness of your ears. However, you don’t
have to do it on a daily basis, since it can irritate your ear drums, whenever
you use the q-tip. Just do it every 3 days, after taking a bath, to remove the
ear wax.
73. Avoid skin products that contain lots of alcohol - When you
make use of certain skin products, whether it would be for your face, your hands, or legs,
avoid using those that contain lots of alcohol. This is because alcohol can dry
out your skin, and make it look dull. Therefore, when you buy such products,
make sure to check the labels before paying them.
74. Applying toothpaste on your pimples - When you have pimples,
one of the best remedies for it is actually to apply toothpaste on your zits
topically. Just make sure that the toothpaste is not something that is very
strong. Toothpaste can dry out the pimple, which is why it can help in getting
rid of it.
75. Visit your dentist regularly to have a great smile - Having a
great smile is one of the essentials to look as beautiful as possible. Thus, you should
visit your dentist regularly, in order to effectively maintain the health of
your teeth. Aside from that, if there is something that needs to be done, your
dentist would immediately tell you about it.
76. Apply teeth whitening products to enhance the color of your
teeth - There are actually lots of products today, which you can make use of to
improve the color of your teeth. Some of these whitening products are in the
form of toothpastes, while others are in strips. Aside from that, there are
also other procedures, which can provide you with the results in a faster
manner.
77. Brush and floss your teeth regularly to maintain its health -
When you brush your teeth on a regular basis, you would be able to ensure that
it is free from food particles, which can cause it to decay. However, brushing
may not be enough; therefore, it is best that aside from brushing, you should
also floss your teeth regularly.
78. Use natural hair products to maintain the fullness of your
hair - There are lots of natural hair products today, which can help you
maintain the fullness of your hair. Some of them are filled with coconut oil,
while some with Aloe Vera. Keep in mind though, that you can also have your own
Aloe Vera plant in your house, so that you would simply make use of it instead
of buying hair care products.
79. Ask for a hot oil treatment on a regular basis - Whether you
get a hair cut every now and then or not, it is best to go through a hot oil
treatment on a regular basis. Hot oil can actually enhance the fullness of your hair. Aside from that, it
can also prevent dandruff, and maintain your scalp’s moisture.
80. Never substitute conditioner for shampoo - Some people think
that using a conditioner can be more beneficial than using a shampoo. On the
contrary, it is actually the opposite, since using a conditioner without
shampooing beforehand can make your hair look greasier. Thus, a conditioner
should not be viewed as an alternative to shampoo.
81. Do not shampoo your hair for more than once in a day - Some
people think that the more they clean their hair, the better it is, which is
why they shampoo for more than once in a day. This is actually not a good
practice, since it can dry out your hair and your scalp. When that happens,
your hair would look dull, and it might even trigger dandruff.
82. Do not be hesitant in changing your hairstyle from time to
time - Changing your hairstyle from time to time is actually good, since it
provides people a glimpse of the different sides of you. Aside from that, it
would also give you a chance to really identify the kind of hairstyle that
would suit you best, in terms of comfort and looks.
83. Use some hair dye if your hair is getting gray - If your hair
is getting gray, there is no need to be ashamed in dyeing it. Dyeing your hair would make you
look younger.However, you should choose something that is not too harsh for it.
Aside from that, afterapplying the hair dye, you should apply conditioner, to
help make up for the lost moisture and oil.
84. Wash off mousse, gel, or any other hair products before going
to bed - Before you call it a day, it is always best to remove any kind of hair
products that you have applied. This is because mousse, gels, or any other
items that you use to style your hair, can get your scalp irritated when
allowed to stay overnight. Aside from that, they can also cause
pimples.
85. Trim your fingernails on a regular basis - Trimming your nails
is good not just for your hygiene but also for your beauty. However, it is best
that you trim it in consistent lengths. Aside from that, make sure that you
know how to shape them nicely, so that they would look fashionable.
86. Wear gloves in the winter - During colder months, you may see
that your hands would get dried out. To prevent dry and calloused hands, you
should wear gloves, especially when you go out of your house. Aside from that,
you can also soak your hands in warm water, which is filled with olive oil for
5 minutes.
87. Always wear clean socks - When you wear socks, it is best that
you make sure that they are clean. Wearing dirty socks is not a good sight to
see. Aside from that, they can also make your feet dirty. In addition, dirty
socks can also trigger bad smell on your feet.
88. Choose clothes that fit you comfortably - Wearing clothes that
are either too tight or too big for you is not a good idea. It can make you
uncomfortable, which can affect the way you carry yourself. Thus, before going
out of the house, make sure that you are wearing something that perfectly fits
you.
89. Wash your clothes on a regular basis, but do it carefully -
Washing your clothes after wearing them on a regular basis should be done, not just for
hygiene, but also to ensure that they are maintained well. However, it is best to check the
kind of materials they are made off, so that you can apply the right kind of washing. If you
are not conscious about it, then you might end up with clothes that are cleaned, but are
no longer in good shape.
90. Choose dress or shirts that complement with your skin tone -
Make use of dress or shirts that have colors, which would flatter your skin
tone. For example, if you have fair skin, then it may not be a good idea to
wear an all black dress. Aside from that, when you combine certain colors, you
should also make sure that they all match perfectly.
91. Highlight the color of your eyes by wearing the right color of
shirts - Don’t forget that you can also consider your eyes as a factor, when it comes to
choosing the color you want to wear. For example, if you have blue eyes, then
wearing something blue, may it be your shirt, pants, or socks, would surely
highlight them.
92. If you want to have a pet dog, choose one that does not shed
off its fur too much - Lots of people are allergic to animal dander, and if you
are one of them, then it is best to choose a pet that does not shed too much
fur. You can also prevent your clothes from looking like they have fur growing
out from them, by having a lint roller.
93. Use products that are made for anti-aging, but choose
carefully - There are lots of antiaging skin care products that are available
in the market today. Using them would prevent wrinkles, blemishes, and such.
However, make sure to choose quality products, so that you are assured of their
effectiveness as well as your safety.
94. Prevent bad breath by watching what you eat - Keep in mind
that there are certain food items, which can cause someone to have bad breath,
such as onions and garlic. Aside from bad breath, they can also have some
negative effects on your body odor, and gas. Thus, it is best to eat lots of
them only in times when you are staying at home.
95. Exercise on a regular basis - One of the best ways to prevent
gaining weight is to get enough exercise. However, there is no need to go
through strenuous ones. Just doing regular cardiovascular routines would
already help a lot, such as swimming, jogging
biking, and walking. Just make sure to combine it with an effective diet
program, so that you can reach your goals.
96. Eat lots of fresh fruits and vegetables - Eating lots of fresh
fruits and vegetables would ensure that your skin is well hydrated. Aside from
that, since they are filled with dietary fiber, you can also maintain your
weight more effectively. Fiber can actually suppress your appetite in a natural
way, and it can also help your body in flushing out harmful toxins.
97. Eat more times in a day but in lesser portions - If you really
need to lose weight, instead of eating only 3 times in day, increase it to 5
times, but be mindful of the portions. Eating more times can actually boost
your metabolism, which can facilitate burning more fats and calories. You need
to make sure that you are eating lesser amounts of foods each time though, so
that you won’t gain weight.
98. Increase your daily physical activities to lose weight - If
you don’t want to exercise, but you need to lose weight, there are actually
other things that you can do to achieve your goal. Aside from dieting, you can
lose weight by increasing your daily physical activities. Such activities can
include walking towards the grocery store, parking your car blocks away from
your office, using the stairs instead of the elevator, and such.
99. Follow a healthy diet - Having a healthy diet means that you
would provide your body with the nutrients that it needs, such as protein,
carbohydrates, vitamins, and minerals. When you have adequate amounts of these
nutrients, you would be able to maintain a more radiant skin, better body
figure, and healthier hair.
100. Eat slower - When you eat in a slower pace, you would end up
with lesser amounts of food in your stomach. This is because, your body would
take a certain amount of time to send a signal to your brain that it is already
full. Thus, when you eat slower, you would already feel that you are already satisfied,
even when you have not consumed the usual amount of foods that you eat yet.
101. Don’t starve yourself to lose weight - In losing weight,
there are certain diet programs, which are pretty restrictive, in which they make you
starve to achieve your goals. When you starve yourself, such as going through fasting,
your body may go through a state, in which it would lower down your metabolism.
Aside from that, even if you lose weight through it, you could look saggy for losing lots
of moisture.
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